Weigh In record (no journal entry) for 28 February 2023
|
73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1356 kcal
|
Fat: 60.97g | Prot: 61.92g | Carbs: 179.89g.
Breakfast: Boiled Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: My Essentials Yellow American Cheese Singles, Butternut Winter Squash . Dinner: Keebler Club Crackers Original, Bush's Best Baked Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fried Egg . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigretexano's Weight History
|