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Today's Protein :)
View Diet Calendar, 28 February 2023:
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1907 kcal
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Fat: 74.22g | Prot: 139.48g | Carbs: 167.75g.
Breakfast: SuperIndo Tahu Kuning, Sari Roti Roti Tawar Gandum (2), Telur Rebus Utuh. Lunch: Potongan Daging Babi Goreng, Wortel, Buncis, Terung Dimasak, Talas, Daging Ayam (Panggang, Bakar, Dimasak), Roma Sari Gandum. Dinner: Protein Blend Pro, Chia Seed, Instant Oatmeal, Putih Telur Matang. Snacks/Other: Atomy Cafe Arabica, Beorganik Chia Seed. more...
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 Comments
28 Feb 23 by member: RosaniaNsm
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Ini merk lock n lock kak.. tapi sebelumnya ayamnya memang uda saya rebus pake bumbu duluan , biar cepat matang. Haha
28 Feb 23 by member: cyndiquinn868
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cyndiquinn868's Weight History
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