Weigh In record (no journal entry) for 28 February 2023
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91.6 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2628 kcal
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Fat: 111.62g | Prot: 193.47g | Carbs: 234.23g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Builder's Protein Bar, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Superstore Lean Ground Beef, Spaghetti, Prego Original Pasta Sauce. Snacks/Other: Pink Lady Apples, Pure Protein Protein Bar. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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