quelecoframos's Journal, 28 Feb 23

Weigh In record (no journal entry) for 28 February 2023

78.6 kg Lost so far: 10.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

72 kcal

Fat: 0.00g | Prot: 3.00g | Carbs: 18.00g. Breakfast: Integralmedica Creatina, Vibe Energético . more...

2259 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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quelecoframos's Weight History