Weigh In record (no journal entry) for 28 February 2023
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117.2 kg
Lost so far: 60.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1132 kcal
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Fat: 55.04g | Prot: 101.38g | Carbs: 54.54g.
Breakfast: Max Titanium Top Whey 3W Chocolate, Ovo Frito, Pão de Trigo (Calorias Reduzidas). Lunch: Tio Jorge Feijão, Arroz Branco (Cozido), Camarão no Forno ou Grelhado. Dinner: Ovo Mexido. Snacks/Other: Pinati Nuts. more...
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Losing 3.9 kg a Week
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Sateremaue's Weight History
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