|
Bismillah..
View Diet Calendar, 28 February 2023:
|
1366 kcal
|
Fat: 39.26g | Prot: 78.72g | Carbs: 179.71g.
Breakfast: Mayones Biasa, SuperIndo Saus Sambal Ekstra Pedas , Saus Tomat, Tomat Merah, Selada Daun Hijau, Roti. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Ikan, Selada Kol, Pepaya. Dinner: Susu Kedelai, Pangsit Goreng, Bihun (Dimasak), Cilok, Roma Roma Biskuit Kelapa. Snacks/Other: Yakult Yakult, Pepaya, Cilok, Tahu Kukus, Susu Kedelai. more...
|
|
1776 kcal
|
Exercise:
Gym - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novi Patrio Utama's Weight History
|