Weigh In record (no journal entry) for 28 February 2023
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103.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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4452 kcal
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Fat: 240.65g | Prot: 328.60g | Carbs: 223.37g.
Breakfast: Aldi Eier aus Bodenhaltung, Cucina Olivenöl. Lunch: Milsani Magerquark. Dinner: Kaufland Fettarme Milch 1.5%, Vitalis Schoko Müsli Klassisch, Hofburger Edamer, Aldi Hähnchen Schenkel, Harry Haferbrot. Snacks/Other: Lidl Nuts Royal, ZEC+ Whey Connection Professional - Pistachio, Kaufland Fettarme Milch 1.5%. more...
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steady weight
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isa.goeren's Weight History
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