Naiyrah's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

61.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

932 kcal

Fat: 34.23g | Prot: 60.69g | Carbs: 95.05g. Breakfast: Roti, Egg Omelette . Lunch: Lamb or Mutton with Gravy (Mixture), White Rice. Dinner: Amul Curd, House Salad. Snacks/Other: Grapes (American Type, Slip Skin) , Parle Krack Jack. more...

1639 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Naiyrah's Weight History

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Naiyrah's Journal, 28 Feb 23

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Naiyrah's Weight History