Weigh In record (no journal entry) for 28 February 2023
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1553 kcal
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Fat: 43.79g | Prot: 54.97g | Carbs: 222.96g.
Breakfast: Jajko Gotowane, Herbata bez Cukru, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Dobrowolscy Kiełbasa Krucha Podkarpacka. Lunch: Profi Ogórkowa z Ziemniakami, Piątnica Śmietana 18%, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Dinner: Drożdżówka z Serem, Drożdżówka z Dżemem. Snacks/Other: Ferrero Tic Tac, Kawa. more...
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Gaining 0.7 kg a Week
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Piotr.K.'s Weight History
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