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nezihakaraciyi
Journal
28 Feb 23
nezihakaraciyi's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
69.9 kg
Lost so far:
2.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
1095 kcal
Fat: 53.27g | Prot: 41.80g | Carbs: 118.42g.
Breakfast:
Sütaş Süzme Peynir, Karışık Yeşil Salata, Avokado, Yulaf, Yumurta.
Dinner:
Superfresh Ispanaklı Rulo Börek, Karnabahar Yemeği, Yoğurt.
Snacks/Other:
Nescafe 2'Si 1 Arada.
more...
2213 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Zumba - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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nezihakaraciyi's Weight History
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