Weigh In record (no journal entry) for 28 February 2023
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62.2 kg
Lost so far: 15.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1392 kcal
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Fat: 61.79g | Prot: 81.13g | Carbs: 134.01g.
Lunch: Perkedel Jagung, Sayur Asem, Nasi Putih, Dada Ayam, Tempe Goreng. Dinner: Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Pisang Molen. more...
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Gaining 0.1 kg a Week
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najaafnin09's Weight History
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