Weigh In record (no journal entry) for 28 February 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1249 kcal
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Fat: 49.08g | Prot: 96.82g | Carbs: 102.23g.
Breakfast: 黑咖啡, 煮熟的鸡蛋白, 煮鸡蛋, 苹果, 牛油／黄油, 全麦面包. Lunch: 灣仔碼頭 鮮蝦雲吞皇. Dinner: 爭鮮 甜蝦刺身, 黄瓜, 豆腐, 白飯, 華御結 照燒雞腿肉. Snacks/Other: 原味法国吐司. more...
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Losing 1.4 kg a Week
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