Weigh In record (no journal entry) for 28 February 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1008 kcal
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Fat: 34.70g | Prot: 53.53g | Carbs: 117.96g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Ferrero Конфеты Ферреро Роше, Увелка Булгур в Пакетиках для Варки, Говядина Отварная. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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