Weigh In record (no journal entry) for 27 February 2023
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83.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1927 kcal
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Fat: 93.93g | Prot: 170.76g | Carbs: 101.26g.
Breakfast: 全聯 三明治吐司, Skippy 花生醬（香脆口味）. Lunch: 愛之味 珍寶三明治鮪魚, 野人舒食 雞胸肉（番茄羅勒）. Dinner: 愛之味 珍寶三明治鮪魚. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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