Weigh In record (no journal entry) for 28 February 2023
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83 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1811 kcal
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Fat: 29.64g | Prot: 62.58g | Carbs: 317.71g.
Breakfast: Sari Roti Roti Gandum, Pisang, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Es Kelapa Muda, Es Kelapa Muda, Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Tumis Buncis, Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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monicadiary's Weight History
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