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View Diet Calendar, 27 February 2023:
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1915 kcal
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Fat: 54.00g | Prot: 124.21g | Carbs: 231.96g.
Breakfast: Quaker Aveia em Flocos, Zespri Kiwi Sungold, Batavo Pense Zero Mamão, Plus Vita Pão na Chapa. Lunch: Verdemar Sushi de Salmão, Sushi de Atum, Nayumi Shimeji Branco, Temaki de Salmão. Dinner: CBS Ovo de Codorna, Hortifruti Cenoura Cozida, Hortifruti Chuchu, Puré de Batatas (Leite Integral e com Margarina), La Vita Alface Americana, Swift Filé Mignon, Lentilhas Cozidas. Snacks/Other: Danone Yopro Bebida Láctea Morango, Catupiry Pão de Queijo Recheado com Catupiry. more...
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1947 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 22 hours and 56 minutes. more...
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tatiana.afonso's Weight History
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