fadelilyas1231's Journal, 27 Feb 23

meal sebelum tidur, 55gr oatmeal campur susu, madu, dan keju + 2 telur + 400gr putih telur :))

---

2699 kcal

Fat: 63.32g | Prot: 247.38g | Carbs: 261.06g.   Breakfast: Quaker Instant Oatmeal, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Diamond Non Fat Milk, Egg, Egg White, Three Sheeps Brand Traditional Eastern Style Fine Honey. Lunch: Salt, Evolene Crevolene. Dinner: Lee Kum Kee Minyak Wijen, Vegetable Oil, Khafsha Mayo Seasoning Powder, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Aoka Roti Panggang Rasa Durian, Kalbe Hydro Coco Original. more...

1991 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...