Weigh In record (no journal entry) for 23 February 2023
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1578 kcal
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Fat: 80.83g | Prot: 79.07g | Carbs: 141.23g.
Breakfast: Aldi Breaded Ham, Egg Omelette , Tea with Milk, Honey , Sunsweet Prune Juice, Coffee with Semi-Skimmed Milk, Olive Oil , Cooked Green Cabbage, Herta Frankfurter, Bananas . Dinner: Olives, Lidl Deluxe Multigrain Farmhouse Bread, Sardines in Oil (Canned), Flora Pro.Activ Buttery. Snacks/Other: Watermelon . more...
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Losing 1.1 kg a Week
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PeteHerbie's Weight History
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