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Note: DO NOT go over 50g in daily fat. **Important**
Note: Protein 50-100 depending upon activity. **Important**
Note: Carbs (good) 100-150 per day. **Important**
Watch your intake...you're doing good just not doing correct quantities/values for recommended daily allowances.
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878 kcal
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Fat: 43.91g | Prot: 18.01g | Carbs: 118.22g.
Breakfast: Banana, Jif Extra Crunchy Peanut Butter, Coffee with Cream and Sugar. Lunch: Strawberries, Subway sweet onion dressing, Subway Veggie Delite chopped salad. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Euro Fresh Farms Mini Cucumbers, Olives (Small-Extra Large), Tortilla Corn Chips, Tostitos Medium Salsa. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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