Weigh In record (no journal entry) for 27 February 2023
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86 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1704 kcal
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Fat: 84.14g | Prot: 65.43g | Carbs: 172.52g.
Breakfast: Перекресток Ролл Филадельфия, Миндаль Миндаль, Маракуйя. Lunch: Якитория Удон с Говядиной. Dinner: Coca-Cola Кола, Burenka Club Сыр Чечил, Лаваш Тонкий, Суп Гороховый с Курицей, Винегрет. Snacks/Other: Мангостан, Мангостан, Snaq Fabriq Milky Chocolate , Капучино. more...
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Losing 0.6 kg a Week
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