Weigh In record (no journal entry) for 27 February 2023
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90.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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991 kcal
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Fat: 30.00g | Prot: 102.56g | Carbs: 74.58g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Panutrir Pão 100% Integral 12 Grãos. Lunch: Laranja Pêra, Copacol Coração de Frango, Contra-filé Grelhado, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Jaca, SACIA Sopa Light de Frango com Legumes. more...
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Losing 1.0 kg a Week
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adri_mps's Weight History
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