Weigh In record (no journal entry) for 27 February 2023
|
72.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
255 kcal
|
Fat: 5.49g | Prot: 8.96g | Carbs: 45.40g.
Breakfast: Date, Oats , Barley , Milk (Whole Milk, Dry). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|