Weigh In record (no journal entry) for 27 February 2023
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91.7 kg
Lost so far: 17.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2143 kcal
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Fat: 95.48g | Prot: 159.43g | Carbs: 182.75g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Pure Protein Protein Bar. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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