Weigh In record (no journal entry) for 27 February 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1505 kcal
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Fat: 79.02g | Prot: 109.18g | Carbs: 103.86g.
Breakfast: Good Day Cappuccino. Lunch: US Shortplate Beef, Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Cumi-cumi, Uleg Sambal Pedas, Sup Ayam, Nasi Putih. Snacks/Other: Kecap Asin (Kedelai), Telur Rebus. more...
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Gaining 0.2 kg a Week
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