Weigh In record (no journal entry) for 27 February 2023
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1210 kcal
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Fat: 40.80g | Prot: 32.01g | Carbs: 184.91g.
Breakfast: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2), Palmia Margarin, Ceres Meses. Lunch: Bawang Putih, Bawang Merah, Sambal Goreng, Bango Kecap Manis, Sun Kara Sun Kara, Tahu, Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit. Snacks/Other: Indocafe Coffeemix 3 in 1, Dancow Susu, Gula Pasir, Gula, Gula Putih (Butiran atau Gumpalan), Delfi Chew-Eez Choco. more...
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Gaining 0.2 kg a Week
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hannadi'chaled's Weight History
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