Weigh In record (no journal entry) for 13 May 2015
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 20.27g | Prot: 53.23g | Carbs: 270.89g.
Breakfast: Barbabietole, Bacche di Goji, Selex Prugne Secche Denocciolate, Mele Cotte, Arance, Land Yogurt Bianco 0,1%. Lunch: Carote, Land Yogurt Bianco 0,1%, Zuccato Crauti al Naturale, Merluzzo, Fagiolini Bolliti, Carote Bollite. Dinner: Pera (Cotta o in Scatola), Pizza Margherita. Snacks/Other: Bacche di Goji, Noberasco Prugne Secche Denocciolate, Mele Cotte, Actimel Actimel 0,1, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Arance, Noberasco Prugne Secche Denocciolate. more...
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1626 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Studying - 1 hour, Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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