Ringli71's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

63.8 kg Lost so far: 7.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1010 kcal

Fat: 35.05g | Prot: 45.92g | Carbs: 115.77g. Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Deluxe Lachs Carpaccio, Edeka Steinofen Baguette, Thermomix Fischsuppe mit Gemüse. Dinner: Äpfel, Erdbeeren. Snacks/Other: Prosecco. more...

2059 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Gaining 2.8 kg a Week

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Ringli71's Journal, 27 Feb 23

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Ringli71's Weight History