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Enaknya diapain guys ?
View Diet Calendar, 27 February 2023:
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1196 kcal
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Fat: 27.03g | Prot: 73.45g | Carbs: 152.32g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Kemangi, Selada Kol, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Keripik Jagung Tortilla Ringan, Keripik Tempe, Padamu Bihun Jagung. Dinner: Ikan, Nasi Putih. Snacks/Other: Buah Pir, Kue Lumpur. more...
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1811 kcal
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Exercise:
Training BB 26 - 6 minutes, Berjalan - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
panggang di teflon + di sambelin endull bgt tuh
26 Feb 23 by member: Yoona aisyah
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di panggang + sambal dabu2 no minyak 👍👍👍. Aku juga Barusan bikin ikan kek gini 😀😀
26 Feb 23 by member: feniverawati
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Kak yoona ... Di panggang mmg plg enak kan 🤤
26 Feb 23 by member: Novi Patrio Utama
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Kak feni ... Sambal dabu2 itu kyk gmna kak ?? Bagi resepx dong 🙏🤩
26 Feb 23 by member: Novi Patrio Utama
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ditempatku namanya ikan ketoprak ini
27 Feb 23 by member: Rohmaniah27
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di goreng aja, jangan lupa di tiris, jangan di bakar nanti ada sisa karbon yg nggak baik buat tubuh
27 Feb 23 by member: chairulanwar42
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goreng tanpa minyak di teplon anti lengket,bikin sambel kecap,dh mantap
27 Feb 23 by member: dewi nurhartati
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Kak rohmania ... Di sini namax ikan nyiur 😅
28 Feb 23 by member: Novi Patrio Utama
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Kak chairul .... 😱 Iya kah kak, cz suami sy sring bkar ikan 😭
28 Feb 23 by member: Novi Patrio Utama
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Kak dewi ....🤤 Kebayang kak 🤤 udh di panggang kak, rp bumbux bedaa 😌
28 Feb 23 by member: Novi Patrio Utama
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Novi Patrio Utama's Weight History
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