Weigh In record (no journal entry) for 27 February 2023
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1225 kcal
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Fat: 25.66g | Prot: 66.94g | Carbs: 183.65g.
Breakfast: Hoka Hoka Bento Nasi Putih, Sunpride Pisang Single, SuperIndo Dada Ayam, Sumber Selera Bakso Polos. Lunch: Tempeh (Cooked) , SuperIndo Dada Ayam, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Sania Minyak Goreng, Tempeh (Cooked) , Bango Kecap Manis, Bi Jag Bihun Jagung, Sumber Selera Bakso Daging Sapi. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single. more...
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2049 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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