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im hoping this website will help me stay on track. ive been slowly making lifestyle changes since january and im down 30lbs but i would really like to get serious and drop more wieght. i decided im not going to restrict myself from any foods but i need to focus on portion sizes. im trying to stay at 1200 to 1500 calories per day. i know i can do this! its time to be the healthy person ive always wanted to be!
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854 kcal
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Fat: 46.58g | Prot: 26.27g | Carbs: 89.89g.
Breakfast: butter, coffee, whole wheat toast, half and half, banana. Snacks/Other: scrambled egg, cheese, banana. more...
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4590 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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