Weigh In record (no journal entry) for 21 February 2023
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1448 kcal
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Fat: 59.26g | Prot: 74.15g | Carbs: 157.21g.
Breakfast: Беларусь Сыр Фитнес-Лайт 25%, Конфета, Куриные Котлеты в Духовке, Гречка Отварная, Чай. Lunch: Говядина, Конфета, Чай, Гречка Отварная. Dinner: Конфета, Чай, Говядина, Гречка Отварная, Винегрет. Snacks/Other: Овсяное Печенье Домашнее, Хлебец, Беларусь Сыр Фитнес-Лайт 25%. more...
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1013 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Running - 10/kph - 33 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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