Weigh In record (no journal entry) for 13 May 2015
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86.6 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 105.62g | Prot: 139.18g | Carbs: 247.14g.
Lunch: Panera Bread Grilled Chicken Caesar Salad (Half), 14" Pepperoni Pizza. Dinner: Sweet Potato, Korea flour tortilla, I Can't Believe It's Not Butter! Original Soft Spread, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce, Red Tomatoes, Egg White, Egg Yolk, Dong Won Mild Tuna. Snacks/Other: Lender's Cinnamon Raison Swirl Bagel. more...
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2958 kcal
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Exercise:
Running - 10/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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denkim42's Weight History
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