Weigh In record (no journal entry) for 26 February 2023
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78 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1608 kcal
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Fat: 49.54g | Prot: 94.33g | Carbs: 207.56g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Banana, Carne de Porco do Lombo (Lombo, Magra), Cebolas, Salada Vinagrete, Limonada de Baixas Calorias. Snacks/Other: Sabor da Terra Semente de Chia, Sobremesa de Gelatina, Iogurte, Uvas-Passas (sem Sementes), Nutrigold Granola, Banana. more...
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2473 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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B@Martins's Weight History
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