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CottonCandy66
Journal
12 May 15
CottonCandy66's Journal, 12 May 15
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I hope my scale isn't broken, it goes back and forth between 215 and 216.2.
98.0 kg
Lost so far:
14.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2015:
1362 kcal
Fat: 44.28g | Prot: 55.34g | Carbs: 181.17g.
Breakfast:
Quaker Steel Cut Oatmeal - Blueberries & Cranberries.
Lunch:
Coffee with Milk and Sugar, Coffee with Sugar, Whole Milk, Dickey's Barbecue Barbecue Beans, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix.
more...
3270 kcal
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 12 hours, Sitting - 4 hours.
more...
Gaining 3.2 kg a Week
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CottonCandy66's Weight History
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