Weigh In record (no journal entry) for 26 February 2023
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60.2 kg
Lost so far: 21.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1455 kcal
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Fat: 59.35g | Prot: 62.81g | Carbs: 172.90g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: General Mills Chex Mix Traditional (Pouch). Dinner: P.F. Chang's Chicken Tonkotsu Ramen, Hard-Boiled Egg . more...
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Gaining 3.8 kg a Week
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drshellking's Weight History
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