Weigh In record (no journal entry) for 12 May 2015
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 9.87g | Prot: 34.88g | Carbs: 171.26g.
Breakfast: Selex Prugne Secche Denocciolate, Kiwi, Mela, Bacche di Goji, Land Yogurt Bianco 0,1%. Lunch: Coop Ghiacciolo Assortito, Pere Abate, Carote Bollite, Salmone. Dinner: Arance, Land Yogurt Bianco 0,1%, Noberasco Prugne Secche Denocciolate, Carrefour Orzo Perlato, Finocchio, Zucchine Bollite, Carote Bollite, Crauti Cotti. Snacks/Other: Land Yogurt Bianco 0,1%, Grancereale Classico, Mela Stark, Mela. more...
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1824 kcal
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Exercise:
Studying - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 2 hours, Cooking - 30 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Fitness Training (Workout) - 40 minutes, Stair Climber (Stepper) - 20 minutes. more...
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Losing 0.3 kg a Week
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