Weigh In record (no journal entry) for 26 February 2023
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1755 kcal
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Fat: 55.99g | Prot: 122.60g | Carbs: 197.76g.
Lunch: Möhren, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Marmelade, Aldi Putenbrustfilet, Aldi Protein Wrap, Milbona Griechischer Joghurt 2%, Honig, Alnatura Salatkerne Mix, Ja! Magerquark, Birnen, Banane. Snacks/Other: Jever Fun, Äpfel. more...
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2935 kcal
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Exercise:
Rowing - 46 minutes, Garmin - 23 hours and 14 minutes. more...
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Losing 1.0 kg a Week
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