Weigh In record (no journal entry) for 26 February 2023
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87.5 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1398 kcal
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Fat: 100.16g | Prot: 80.33g | Carbs: 56.08g.
Lunch: Hortifruti Abacate, Café Expresso, Aurora Linguiça Churrasco, Escarola, Bacon (Curado, Frito, Cozido), Montana Contra Filé, Berinjela Cozida, Abobrinha, Creme de Leite (sem Gordura), Morangos, Creme de Leite (sem Gordura). more...
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Losing 4.2 kg a Week
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Mauro2012's Weight History
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