Weigh In record (no journal entry) for 26 February 2023
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1326 kcal
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Fat: 49.55g | Prot: 72.31g | Carbs: 149.15g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Kölln Haferflocken. Lunch: Sushi, Avocado Maki, Chef Select Hänchen Chinesische Art, Vitasia Wok-Gemüse nach Chinesischer Art. Dinner: Milbona Tilsiter. Snacks/Other: Eiskugel, Schokoladenpudding, Getrocknete Aprikosen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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2397 kcal
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Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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Ringli71's Weight History
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