Weigh In record (no journal entry) for 26 February 2023
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1475 kcal
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Fat: 43.47g | Prot: 44.84g | Carbs: 223.33g.
Breakfast: Semi-Skimmed Milk, Lurpak Spreadable , Rowan Hill Brown Sandwich Thins , Tesco Finest Zesty Lemon Curd. Lunch: Bliss Chocolate Orange Whip Bar, Options Belgian Choc Hot Chocolate, Soup. Dinner: Bananas , Tesco Balsamic Vinegar of Modena, Cooked Turnip, Quorn Sausages (2). Snacks/Other: Bliss Chocolate Orange Whip Bar. more...
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Losing 1.6 kg a Week
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dawnfarm's Weight History
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