Weigh In record (no journal entry) for 26 February 2023
|
55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1340 kcal
|
Fat: 72.58g | Prot: 54.94g | Carbs: 110.69g.
Breakfast: Viola Сыр Плавленый Сливочный, Любимые Традиции Батон Нарезной, Кофе с Сахаром. Lunch: Mr. Ricco Майонез Оливковый 55%, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Чай с Сахаром, МакМастер Сахарное Печенье, АМА Торт Сказка, Alpen Gold Молочный Шоколад с Фундуком. more...
|
|
1544 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meat_eater's Weight History
|