Weigh In record (no journal entry) for 26 February 2023
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97.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2083 kcal
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Fat: 98.12g | Prot: 89.53g | Carbs: 192.19g.
Breakfast: Alpro Mild & Creamy, AH Krokante Muesli Fruit, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: AH 100% Pindakaas met Stukjes, Volkoren Brood, Bonduelle Lunch Bowl Linzen, AH Rucola Sla Melange. Dinner: Jumbo Lasagne Bolognese met Bechamelsaus. Snacks/Other: Duyvis Pinda's Gezouten, AH Kandijkoeken, Merci Merci Petits. more...
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2616 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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