Weigh In record (no journal entry) for 25 February 2023
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95.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2119 kcal
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Fat: 98.04g | Prot: 150.55g | Carbs: 153.13g.
Breakfast: Liberte Mediterranee Black Cherry. Lunch: Rice Flour Pudding with Nuts (Indian Dessert), Allmax Nutrition Isoflex Chocolate Peanut Butter. Dinner: Pork Roast. Snacks/Other: Rice Flour Pudding with Nuts (Indian Dessert). more...
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Gaining 1.4 kg a Week
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Aman.rathour's Weight History
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