amirahassan4320's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

91.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

434 kcal

Fat: 2.23g | Prot: 31.87g | Carbs: 74.63g. Lunch: بطاطا, الشمام (البطيخ الأصفر), Hawaa مكرونة اسباجتي, سرطان البحر. Dinner: قهوة اسبريسو. more...

2613 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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amirahassan4320's Journal, 23 Jun 21

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amirahassan4320's Weight History