Weigh In record (no journal entry) for 12 May 2015
|
77.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 68.30g | Prot: 184.81g | Carbs: 181.05g.
Breakfast: Fast Sports Nutrition Dietmix Fitness Shake, Banaani, Rainbow Kevyt Mustikkakeitto, Rainbow Kevyt Mustikkakeitto, Valio Voi, Rainbow Raejuusto 2% Laktoositon, Mustikka, Kaurahiutale. Lunch: Valio Voi, 100% Täysjyvävehnäleipä, Härmän SnackPoint Savulohi Wrap. Dinner: Kanafilee, Tuorekurkku (Kuorineen), Tomaatit, Valkoinen Riisi. Snacks/Other: Kookosöljy, Rainbow Raejuusto 2%, Riitan Herkku Mustikkakeitto, Oivariini Oivariini, Riitan Herkku Mustikkakeitto, Soijalesitiini Lesitiini, Rainbow Raejuusto 2%, Fast Sports Nutrition Dietmix Fitness Shake, Banaanit. more...
|
|
2939 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miisaliini's Weight History
|