Weigh In record (no journal entry) for 26 February 2023
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1037 kcal
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Fat: 27.20g | Prot: 81.82g | Carbs: 105.56g.
Breakfast: Oreo Blackpink Oreo, Fitlife DPRO. Lunch: Kopi susu oatside, Tempeh (Cooked) , Dada Ayam, Nasi Putih. Dinner: Pepper Lunch Beef Pepper Rice. more...
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steady weight
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bagong64's Weight History
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