Weigh In record (no journal entry) for 24 February 2023
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89.1 kg
Lost so far: 21.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1996 kcal
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Fat: 98.23g | Prot: 67.29g | Carbs: 148.40g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Trader Joe's Frozen Just Grilled Chicken Strips, Calavo Avocado, Mixed Salad Greens. Lunch: Calavo Avocado, Vegetable Oil, Wal-Mart Tilapia Fillets, Jose Cuervo Tequila, Wahoo's Fish Taco Shrimp Taco. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Michelob Ultra Light Cider. Snacks/Other: Coffee-Mate Original Powder Creamer, Sugar, Trader Joe's Balsamic Vinaigrette. more...
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Losing 0.4 kg a Week
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