Weigh In record (no journal entry) for 25 February 2023
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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679 kcal
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Fat: 25.29g | Prot: 36.38g | Carbs: 79.96g.
Breakfast: Salatalık, Kiraz Domates, Bolca Hindi Göğüs, Mayalı Ekmek, Ünal Trakya Tam Yağlı Olgunlaştırılmış Beyaz Peynir. Lunch: Eti Lifalif Kuruyemişli Yulaf Bar, Armut. Dinner: Kiraz Domates, Ünal Trakya Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Mayalı Ekmek. more...
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Losing 1.9 kg a Week
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