Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 127 Time: 10:27 AM
Time: 9:05 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 67
|
116.1 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1784 kcal
|
Fat: 57.99g | Prot: 149.66g | Carbs: 230.25g.
Breakfast: Better Body Foods Organic Coconut MCT Oil, Countryside Creamery Pure Irish Butter, Goldhen Free Range Large Grade A Brown Eggs, Member's Mark Organic Free Range Large Brown Eggs, Zucchini, Sweet Onions, Great Value Mushrooms, Baby Spinach, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Member's Mark Donut Shop Coffee, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Taylor Farms Romaine Salad, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Mixed Vegetables, Barilla Ditalini Pasta, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Carrots, Celery , Sam's Choice Organic Chicken Bone Broth, Natural Traditions Fresh Asparagus . Snacks/Other: Gundry MD Proplant Complete Shake, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
|
|
3157 kcal
|
Exercise:
932 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|