Sateremaue's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

118.3 kg Lost so far: 59.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

585 kcal

Fat: 17.36g | Prot: 53.27g | Carbs: 54.35g. Breakfast: Max Titanium Top Whey 3W Chocolate, Pão Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Feijão Vermelho. Snacks/Other: Morangos. more...

3720 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Sateremaue's Weight History

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Sateremaue's Journal, 25 Feb 23

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Sateremaue's Weight History